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kotykmax [81]
4 years ago
9

Every fitness program should include A. a longer warm-up period than cool-down period. B. at least 15 minutes of vigorous activi

ty. C. at least 60 minutes of cardio activity. D. a warm-up, a primary conditioning period, and a cool-down.
Health
1 answer:
Burka [1]4 years ago
7 0
D. 

It is important to include all of those elements in any fitness program.
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