Gazapacho hope this helps
Answer:
Pili, Nucleoid, and Capsule (lmk if those were right please I did this stuff a long time ago lol)
Answer:
George Brooks has found that training actually teaches muscle cells how to use lactic acid as a fuel to get more bang for the buck.
There is no age to it really, But when you continuously eat, the disorder happens. Age is really not confirmed,
I hope I answered your question :) <span />