Answer:
I think the best option would be equal portions of fresh fruit, low fat yoghurt, and multi grain toast
That can be taken many different ways maybe: they push themselves to hard and don’t know when to take a break or they cant settle down, sleep or, don’t know when to stop.
Answer:
What does this mean I don't understand
Lifting weights is safe for kids, provided they are mature enough to follow instructions and use proper technique
hope it helped
