Answer:
future: a day, a week, or even a few months from now.
short-term goal
long-term goal
intermediate goal
specific goa
The answer to this is Plan a steady progression of exercise intensity.
Answer:
showing devotion to one another
Answer:
Dusting, sweeping, and vacuuming are some household chores that help your bones.
Explanation:
Hope this helps! :)
Answer:
WARM UPS-
1. can prevent you from getting hurt of pulling a muscle
2.can help you mentally prepare
3.can help you with your breathing
Explanation:
COOL-DOWNS
1. your muscle can get cramped more easy
2.gets your heart rate to normal
3. makes you feel more refreashed that tired
