Nutrition is important when Reducing the risk of some diseases leading to overall health and well being, help maintaining body weight, supports normal growth, development and aging
Accidents are unfortunate events that happened unintentionally, while risky behaviors usually intentional even though the negative effects are already known.
One example of accidents is if plane passengers died during the plane crash. And the example of a risky behavior is to use tobacco product despite the negative effects it has on health.
Do daily challenges such as doing as many pushups as you can one day and the next moving on to how many squats, in this day in age you can find many apps to work out at home with no equipment and for free.
