Answer:
1. create a log of what one’s friends eat each day.
2. critique one’s diet for overall balance of key nutrients.
3. identify personal barriers that prevent an individual from making poor food choices.
Explanation:
Taking personal responsibility refers to the acceptance of responsibility for the your or the consequence of your actions. This implies that the ability of a person to take care of his own well-being without asking to do it for him or shifting the blame of the consequence of his action on another person,
Healthy eating is when a person eat different types of foods that will provide him the nutrients he requires to have power and energy, good feelings, and maintain good health. Healthy eating implies an act of enjoying food by eating smart.
Therefore, the three options selected above are what can be considered healthy eating options based on personal decision. It involves assessments of previous eating habit of others. oneself and putting measures in place to avoid bad eating habit.
Since the choices are based purely on personal decision without any contribution from anybody, it shows that the person is ready to take responsibility for what he chooses to be healthy eating options.
