75 to 128 beats per minute.
I’m here to talk, If you need someone to talk to pls reach out to me. It’s hurts I deal with the same thing. Your feelings are valid.
Energy is calories.. so your losing calories.. but if you don't intake more calories.. then your body will hold on the what calories you have left and hold on to any calories in whatever it is you eat...
so yes, more energy out than energy in over time equals weight gain.
it is true.
