There's plenty of research to show that 30 minutes of physical activity a day will help you gain lots of health and fitness benefits. Both guidelines will help improve your health and fitness
It would hurt way more making it harder for the professional to remove it.
If I were a medical administrative assistant I would use principles of decision-making where I would take in account and factor in different variables that may come into play - this is also how one applies decision making. The actual choices and decisions that would be done would of course depend on a particular situation. But in general, what one needs to consider is that when making decisions, different things needs to be factored in.
Essential fat is the fat located throughout the body that helps with biological and psychological functioning. Men usually have around 3% of essential fat in their bodies, while woman have around 12% because of breast tissue and also the tissue located around the uterus. Hope this helps a bit.
