<span>The correct answer is A. In a vertical relationship, one person is above another in a power hierarchy, hence the description ‘vertical’.</span>
<span>Carbohydrates
</span><span>Protein
</span>Fat
<span>Vitamins
Minerals
<span>Water</span></span>
Answer:
Explanation: Breathing through the nose is the normal thing to do, and it has two major advantages over mouth breathing:
1. filtration of particulate matter by the vibrissae hairs, and
2. better humidification of inspired gas.
Breathing through the nose allows for better conditioning of the inhaled air, because the nostrils are much smaller than the mouth, the air that is exhaled through the nose creates a back flow of air (and oxygen) into the lungs. Also, because we exhale more slowly through the nose than we do though the mouth, the lungs have more time to extract the oxygen from the air that we have already taken in.
Answer: C.
Explanation: The more intense the activity, the faster your heart will beat. Therefore, monitoring your heart rate during exercise can be an excellent way to monitor exercise intensity.
Answer:
Dance Cardio
Explanation:
Just Dance Cardio:
Instructions:
Find a Just Dance video that is a song that you enjoy and dance for 25-30 minutes to meet your daily 25-30 minutes of cardio.
or
Find a cardio video and use it for your daily fitness. A good dance cardio video creator is The Studio.
