Answer: some
changes are less snacks and more whole grains and cut down the Junk and fast food
Explanation:
motivate yourself by making sure your diet is something that you enjoy but also healthy and if you need to make some changes don't hesitate.
30 minutes a day is the answer
Systemic Lupus Erythematosus is an autoimmune disorder characterized by a red, scaly rash on the face and upper trunk.
What is Systemic Lupus Erythematosus?
Inflammation of connective tissues, such as cartilage and the lining of blood vessels, which provide structures all over the body strength and flexibility, is a symptom of the chronic disease systemic lupus erythematosus (SLE). The illness known as SLE is one of several autoimmune disorders, which are brought on when the body's own tissues and organs are attacked by the immune system. Although the exact origins of SLE are unknown, it is thought that environmental, genetic, and hormonal factors may be involved. SLE has no known treatment. Treatment aims to reduce symptoms.
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Dead brain cells or blood clots that may cause strokes
