1 - complete protein
2-Vegetables
3-??
4- ??
5- Vitamin A
6 - Sucrose
7- ??
8-??
9- Citrus Fruits
True its important to know every step as if you don't you can get injured.<span />
According to the Red Cross, people who have tattoos can donate blood. It's just that they would have to wait for 5 or 6 months after getting a tattoo before donating their blood. Same thing if you get your ears pierced.
Answer:
I would say from my perspective it would be after.
Explanation:
When I run I don't drink water before or during i usually drink after but also it may be before because I do drink water sometimes before but not too much.