3 years ago

How does plyometrics help with sports activities? *

Health

2 answers:

german3 years ago

6 0

Answer:

The answer to this question my friend is :D

Hope this helps my dude take care

Explanation:

andrew-mc [135]3 years ago

4 0

Answer:

D. All of the above.

Explanation:

Plyometrics are highly-coordinated and skillful movements. Plyometrics can help with sports like sprinting, soccer, hockey, rugby, football, baseball and so on. In fact, performance in any sport that involves jumping, sprinting, and more.

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