B. As a cross country runner its very important to warm up before I run a marathon or a long distance run or just any run in general its always something I have to do. If your do the strenuous activity without warming up your muscles will be tight and will sort of go into shock. By warming up you are releasing tension in your muscles and ligaments and getting you blood flowing. In my experience I didn't warmup once before a half marathon and had to stop about a mile in because I tore my hamstring. It strained it right off the bat and kept getting worse just because I forgot to stretch! I hope this helps!
In front of windows or even outside try staying away from open doors as well
Hope this helps, good luck ;)
Rick is overweight and will soon get hypertension. Which diet is best for Rick?
Out of all the answers shown above the one that best represents the diet that is best for Rick who is in risk of getting hypertension is answer choice A) A diet high in fiber and low in fats and sugars.
I hope it helps, Regards.
Reading and gazing at the stars are two ways to relax.
suicide from getting bullied
