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Mnenie [13.5K]
3 years ago
9

What is expressed as a percentage (usually between 50% and 85%) of your maximum safe heart rate

Health
1 answer:
olchik [2.2K]3 years ago
8 0

Answer:

Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.

Explanation:

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