Answer:
not to vape:
1. your body is inhaling toxic metals
2. it can cause lung problems
not to use tobacco products:
1. you can develop an addiction
2. not good for health
to avoid secondhand smoke:
1. it will help ur body's health
2. wouldn't hurt to stay away from it
Explanation:
or juss do u lol
Personally I find going to the gym being most helpful to stop myself from binge eating. Any activity that keeps you active can help you from just sitting around while snacking on foods.
However, do have your basic three meals a day as you should be doing. This is required for your basic health.
This is very true, and it is almost like the fight-or-flight response, where your body gets the adrenaline rushing and that is when you hear about people being able to lift cars and jump from 6-story buildings. It is a natural instinct of survival that we all have inside of us. Hope this helps.
