Answer:
run 3 mins cool down nice easy jog for 5 mins.
Cardiovascular intervuls. sprint 30seconds jog for 1 min
1hour and 45 mins
Explanation:
Answer:
We know 150 minutes each week sounds like a lot of time, but it’s not. That could be 30 minutes a day, 5 days a week. The good news is that you can spread your activity out during the week, so you don’t have to do it all at once.
Explanation:
Well if u follow the recommendations then yes, ur health will be better. physical exercise is great for the human mind and body as it’s a form to release stress and toxins through sweat
<span>A: </span>Ambulatory care consists of diagnostic and therapeutic services and treatments provided to the "walking"(ambulatory) patients. Patents who came to physicians offices, outpatient departments to receive care. Some outpatients services maybe offered by hospital or long term facility.
Homicide because you yourself would still be alive
