I think it's either grains or meats and beans. You want to stay away from oily and fatty food.
Folate deficiency<span> is a </span>low level<span> of the type of Vitamin B "</span>folic<span> acid" in the body. </span>
<span>Anemia, certain medicines, d</span>rinking too much alcohol, eating overcooked fruits and vegetables and other factors can contribute to folate deficiency.
So, it is true that p<span>regnant women who smoke or abuse alcohol during their pregnancy often have folate deficiencies. That;s why p</span>regnant women should be counseled about the risks of smoking and alcohol and drug use.
DEATH...........................................
Answer: this question is opinionated so I'm just winging it for you-
I would not mind because I don't really want to have kids. If they were upset about it and it was affecting their mental health, I would then in that case feel empathy towards their pain and support them the best I could.