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Alex Ar [27]
4 years ago
11

Which of the following is a resistance training method that involves performing a set with light load followed by increasing the

load and decreasing the repetitions with each continuing set?
a. Pyramid system
b. Circuit training
c. Split-routine
d. Vertical loading
Health
2 answers:
ikadub [295]4 years ago
3 0

Answer:A Pyramid training

Explanation:

defon4 years ago
3 0
Split routine is continuing set
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