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Interval training is simply alternating short bursts approximately 30 seconds of intense activity with longer intervals three to four minutes of less intense activity.
I can help you if you provide a little more information :)
The answer is take responsibility
Answer: A
B is basically just bottling up your emotions and going into denial. So no to that, that also means d isn’t right. C is an okay answer, but A is better because instead of just accepting it, you figure out how to cope and work through your stress.
Hope this helps.