3 years ago

How might rushing into a sport like basketball without warm up affect you negatively?

2 answers:

6 0

Answer:

Warm ups help with injury prevention and reduce soreness that may result from muscles that haven’t been prepared for movement (they need to be stretched, blood circulation and body temperature need to be increased).

Hope This Helps! Have A Nice Day!!

Anarel [89]3 years ago

4 0

Explanation:

you haven't got the warm up meaning your muscles aren't ready and you want me as good in basketball and cause fatigue

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