I would say building resilience is the answer that makes the most sense as seeing its the only thing that effects your health positively.
According to my thought yogi is better than walk
it's def hard, it will a very long time to heal. But once you get over this learning phase it’s easier to analyze why you were wrong. It’ll be easier if you blame yourself instead of the other person because thinking about the past will only hurt you more.
take time to grieve & cry
Answer:
they are considered empty calories
