Felling hopeless would be the answer.
If you don't use proper body alignment when working out your bones can shift and easily brake. When most people work out they do not use proper alignment therefore they have shoulder, knee, back, and hip problems. If you lift a weight and your body is not aligned you may have problems in the future some you may not be able to be fixed. Therefore it is important to have your body in alignment when you work out or any heavy lifting.<span />
Answer:
5. true
6. increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
7. true
Answer:
A. Increased Speed
Explanation:
stretching can't affect your speed, instead it enhances flexibility, helps you preform perform activities more efficiently and you will have a better range of motion.
Soft drinks is the answer to this, where these drinks contain the most added sugar to produce its taste.
