It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
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Increase hapiness,self-esteem and reduces stress.
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Examples of food that can be deep-fried include meat, poultry, fish and vegetables. Fish and chips, for instance, combines deep-fried fish and deep-fried potatoes. French fries, doughnuts, onion rings, and hushpuppies are common deep-fried foods.
