While giving birth to her infant during labor, the safest and the most effective pushing technique taught to a woman during contractions is grasping knees, head elevated and breathing out.
During labor, it is very important for the mother to keep breathing. If she holds her breath, it will put pressure on the vena cava and lead to a reduction in the blood return. The head is kept elevated and the back is rounded which aids the abdominal muscles to help the uterus to push the baby out. Grasping the knees also helps in pushing and encouraging the movement of the infant outside the body.
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Answer: Mental Labour, According to this definition, mental work refers to planning, organizing, coordinating, and managing duties and tasks that we perform during the course of our lives. People's worries about their ability to manage their time efficiently and effectively. 
Explanation:
I explained at the top-
 
        
             
        
        
        
Nice shift is the change in behavioral or feeding patterns by two or more competing populations to reduce interspecific competition. Interspecific competition is a type of competition between organisms of different species. A niche is a full range of physical and biological conditions in which an organism lives and the way in which the organism uses those conditions. 
        
                    
             
        
        
        
Answer:
Most of the stars in our galaxy are made of hydrogen gas.