A) use your max heart rate, which is determined by subtracting age from 220
hope this helps :)
Answer:
I wrote a poem about it:
its been so long
since last I’ve seen my son
lost to this monster
to the man behind the slaughter
Explanation:
So basically my illegitimate son went missing about a year ago. I was obviously devastated becuase I didn’t have to care for him anymore, but i was legally obligated to supervise him, so it was apparently my fault he went missing. It was really stressful talking to the cops because I don’t know nothin about where he went. It’s not like I was the one who kidnapped him jesus
