Personally, I feel a lot better after a good cry; it helps me to settle down. On the other hand, it's annoying...why? Sometimes it's embarrassing to cry in front of others...who knows that might just be me.
<u>Volunteering</u> was the strongest predictor of lower risk for cardiovascular disease.
Explanation:
Many studies have proved that the volunteering or helping others helps reduce risk factors of both cardiovascular disease and metabolic syndrome among older people.
It reduces hypertension, blood glucose levels, regulates lipid metabolism, and reduces central adiposity; all of which greatly reduces the incidence of cardiovascular diseases and metabolic disorders.
Further, volunteering boosts the morale of a person; gives a sense of content, peacefulness and happiness; enhances communication, interaction and social skills; makes one to be calm and composed; and gives a great psychological strength; all of which reduces stress and anxiety which in turn helps to maintain a healthy heart.
Answer:
the life course perspective
Explanation:
It is the approach that addresses the moments of the continuum of life and recognizes that human development and health outcomes depend on the interaction of different factors throughout the course of life, on cumulative experiences and present situations of each individual influenced by the family, social, economic, environmental and cultural context; understanding that investing in timely care in each generation will have an impact on the following ones and that the greatest benefit of a vital moment can be derived from interventions made in an earlier period.
The life course approach constitutes a qualitative leap, with respect to the life cycle, since it covers the entire life cycle, and also “recognizes the existence of critical periods of growth and development at all stages of life,” in which exposure to certain environmental factors may be more harmful to health and affect the long-term health potential more than at other times in life, ”impacting the subjects' life trajectories. While the life cycle, refers to the development in stages that gives a linear idea of the process, in contrast to the vision of the life course approach that assumes the development as a vital process that is built throughout life and affects both in the lives of subjects and families.
The Cardiac Muscle contracts about 70 times per minute
