Active listening, good posture.
The Perelman School of Medicine, commonly known as Penn Med, is the medical school of the <span>University of Pennsylvania</span>
Lifting a weight 10 times is a kind of ISOTONIC contraction. Holding a heavy machine part steady while securing it in place may be categorized as ISOMETRIC contraction. Lifting heavy cans and putting them on a shelf may be called an ISOTONIC contraction. Flexing your leg muscles and holding the flex is an ISOMETRIC contraction. Lifting your heavy book bag several times is good ISOTONIC contraction.
Answer:
Weight management, strength, endurance, and nutrition
Explanation:
because doing these steps in a regular fitness plan will have a change in your body forever as you use this fitness plan
Hope this helps
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