Your answer is: Know your family <span>health history and use reliable resources to research any family.illnesses because this will help you understand risks and available treatments. By process of deduction, doctor's appointments cannot perfectly ensure a lack of sickness, increasing sleep has studies that suggest it actually increases chances of weight gain, and performance-enhancing supplements are actually harmful if you don't need them. Good Luck!</span>
A form of stretching that's used in sports. I learned that in my school i'm not sure though because some school's learn it differently. ≥ω≤ Hope I helped