Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
What’s the context behind the question?
The tube that connects to mouth to the stomach is the esophagus.
DNA, or deoxy riboneucleic acid, is made of proteins.
