The temperature outside depending on the workout , making sure you are loose and have a little sweat going to ensure your body is ready, hydration, what the actual workout consist of
Answer:
Antagonist. Muscle or muscle group having the opposite function of another muscle or muscle group. Ballistic stretch. Series of gentle bouncing or bobbing motions that are not held for a long time.
Explanation:
please mark as brainliest
Answer:
C
Explanation:
it takes a few months before you can detect the virus in the blood and at that stage the symptons apear because the virus gas taken over
Answer:
A stretching your legs before a run
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