Start by drinking water when you are hungry.
Your body may feel hungry but often times a cup of water will do the trick.
I don't mean skip meals. But perhaps you just ate lunch and are wanting that bag of chips, substitute the water for the chips.
D. Use a condom during every sexual encounter
Answer:
I think that most people stop at their mental/emotional limit as there is a chance of mental strain.
Explanation:
People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
The answer is: d. atherosclerosis, hypertension and high blood cholesterol
Atherosclerosis refers to a condition that caused by the build up of plaque within your artery wall and this would increase the speed of blood flow that lead to hypertension that caused heart attack and stroke. This condition could also be caused by high blood cholesterol that build up a blockage in your artery.
if you had to choose between your family and 50% of the rest of the world most people would not make a logical decision
