Answer: Instinct or reflex
Explanation: Humans avoid anything dangerous or something that could harm them more than help. Unless she's a masochist, she would raise her foot to not get harmed.
If you were healthy by eating a healthy diet; you would have higher endurance for running compared to someone who eats an unhealthy diet.
Answer:
Tossing a lifesaving device, rope, towel or even pool noodle helps the drowning person without increasing risk to others. Get backup — Call 911 or inform others that someone is drowning, so they can call 911, and let them know you're helping. Alert lifeguards; they’re trained to assist.
Explanation: