An advantage of using sports drinks for fluid replacement during exercise is that:
c. they have a pleasant taste which encourages consumption.
Explanation:
- If you are doing moderate exercise in a very hot environment, you may also lose electrolytes that can't be replaced by drinking water alone.
- Sports drinks can help replenish electrolytes lost during exercise, and because they contain sugar, they can also give you a boost of energy to help you get through a workout
- The best bet for rehydration is to consume a low-cal beverage that contains electrolytes such as sodium and potassium.
- Good choices include sports drinks (go low-cal if your workout), try coconut water, or water with a slice of fruit. The refreshing hint of flavor may drive you to drink more
- During exercise, the main way the body maintains optimal body temperature is by sweating. Heat is removed from the body when beads of sweat on the skin evaporate, resulting in a loss of body fluid.
Answer:
true
Explanation:
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical inactivity (lack of physical activity) has been identified as the fourth leading risk factor for global mortality (6% of deaths globally).
Answer:
Diffusion
Explanation:
Diffusion is the movement of a substance (majorly liquids and gases) from a region of high concentration to a region of low concentration. Liquid and gases excluding solids can undergo diffusion because of their ability to move randomly. Diffusion is driven by a gradient in concentration.
For example gases can easily diffuse quickly and easily into another gas, because of its ability to move randomly. The foul air from the back room (higher concentration) was able to quickly spread into the clean air at the front row (low concentration) by diffusion