Answer:
Nigeria has a rich culture, and sports have contributed a lot to these customs, starting off with the traditional sport of Nigeria which is called Dambe Boxing, a Hausa Martial Sports held on festivals.
Answer:
B) material culture is the answer
Answer:Diet, physical work, and emotional help.
Explanation: i dont if this what your looking for but maybe add more detail to the question but hope this helps :)
Answer:
cardio- swimming / strength training- Lifting weights / flexibility- side reach and stretch
Explanation:
Their is tons of different exercises for each one and you can simply look up each one.
