A. he can focus on progression, increasing the intensity and time he spends on the paddleboard.
c. he can start to lift weights and run a few days a week to add specificity to his training.
Answer:
plagiarism
Explanation:
the practice of taking someone else's work or ideas and passing them off as one's own.
The first step is to go to my doctor and schedule a flu shot. If a person in my family has gotten it, my chances of getting are higher so if I were to get a flu shot, it would make it less likely that I will get it. The next step would be to take care of myself. I should wash my hands and practice good hygiene throughout this so I don't catch the flu either. I would then try to make sure my brother is healthy again. This is important because it allows him to not spread and affect others as well.
A skipping rope (British English) or jump rope (American English) is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and three-person freestyle (Double Dutch freestyle). There are a few major organizations that support jump rope as a sport. Often separated by sex and age, events include hundreds of competitive teams all around the world. In the US, schools rarely have jump rope teams, and states do not sanction official events for high school or elementary school. In freestyle events, jumpers use a variety of basic and advanced techniques in a routine of one minute, which is judged by a head judge, content judges, and performance judges. In speed events, a jumper alternates their feet with the rope going around the jumper every time one of their feet hit the ground for 30 seconds, one minute, or three minutes. The jumper is judged on the number of times the right foot touches the ground in those times.
In the nucleus, the DNA code is "transcribed," or copied, into a messenger RNA (mRNA) molecule. In the cytoplasm, the mRNA code is "translated" into amino acids. Translation is orchestrated at the ribosome — itself partly composed of RNA — with transfer RNA playing the role of adaptor.
