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vredina [299]
3 years ago
12

Why should you measure your level of flexibility?

Health
1 answer:
tamaranim1 [39]3 years ago
4 0
To determine how fit you are in cardio and aerobic exercise. Being more flexible helps with a healthy lifestyle.
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okay so you could switch from a flamingo pose on your right foot the the left foot. and you could have it to where you have to do that for a few minutes and continuously switch legs you are standing on. you could also if you want but it would be hard do a type of somewhat squat where you bend your one leg and try to rest like that for a minute then go up and switch to the other leg and repeat.

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The correct order of the actions is:

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