<span>If a person's special diet does not allow her to eat any milk product, this diet could be : a lactose free, Vegan, or ovo-vegetarian
A lactose diet is a diet for those who are lactose intolerant,which cause them to have a digestive problem when they consume milk product.
Meanwhile, a lot of vegan based diet require the user not to consume any form of animal product, including the milk</span>
Health related fitness is working out to prevent sickness
performance related fitness is working out for the body results
