<span>How are aerobic activities different from anaerobic activites?
</span>Aerobic exercise is any activity that uses your arms and legs to move your body. Your muscles are used in continuous rhythmic or repetitive motions, increasing your heart rate and respiration while building your physical endurance
Anaerobic exercise targets your individual muscles.
Anaerobic exercise builds muscle through short bursts of strenuous activity like weightlifting or performing push-ups at high levels of intensity.
Answer: academic to exams, mental to mood swing and physical to immune system
Explanation: it just makes sense
B Fitness workers provide instruction in aerobic exercise, strength training, and stretching.
Soon enough we need to learn about this im so lost too