Answer:
Be polite, keep calm, be patient, keep motivating
Explanation:
Start with basic exercise
No that would be impossable
Answer:
Eating high quality foods that cobatojs lots of vitamins minerals and antioxidants nourishes the brain and protects it from oxidative stress the "waste" produced when the body uses oxygen , which can damage cells.
B because after a workout you are already pretty stretched so regular ones won't cut it you will have to do intense ones to get a good stretch
