Drinking water and going to sleep?
Answer:
According to research jump rope for a minimum of five minutes a day can improve physical fitness and when you build to ten minutes of nonstop jumping at 120 RPMs it can provide the same benefits as all of the following except:
Answer:
Explanation:
● How is her belief that she needs to control her shape affecting her eating/nutritional habits and physical activity patterns?
She is clearly eating a unnecessarily low calorie deficit
● How are her eating habits affecting her physical activity and energy levels?
She is not getting enough energy from her diet, which causes her to be sluggish
● What are 5 healthy eating and lifestyle choices can you suggest for Charmaine?
Drink at least 2.7 liters of water a day (recommended amount for Women)
Do not skip meals
Make sure the food you are eating is healthy
Consider an hour of cardio activities a day (Running, Swimming, Biking)
Try Yoga or Pilates (Muscle Mind Connection)
● What are the identifiable macronutrients in Charmaine’s nutritional diet? Make a 5-Day menu to fit her nutritional needs. (Specify all food groups)
(I dont know this information)
Interacting with Other Systems. The digestive system works very closely with the circulatory system to get the absorbed nutrients distributed through your body. The circulatory system also carries chemical signals from your endocrine system that control the speed of digestion.
Answer:
Fruits
Vegetables
Dairy Products
Meat and Fish
Avocados. Rich, creamy avocados are one of the top healthy foods for replacing simple carbohydrates.
Bananas. Bananas are one of the healthiest fruits loaded with fiber and potassium.
Blueberries.
Apples.
Strawberries.
Lemons.
Broccoli.
Cucumber
Explanation: Thats all i can think of..
