The answer would be to lie on the ground away from water.
Answer:
The inward flow of sodium ions increases the concentration of positively charged cations in the cell and causes depolarization, where the potential of the cell is higher than the cell's resting potential. The sodium channels close at the peak of the action potential, while potassium continues to leave the cell.
You may not be flexible and hurt your key badly and can lead to a lot of pain