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Is the study of money and how it is used..
Answer:
It depends on your definition of "healthy"
To me, eating "healthy" means having an equal balance between good proteins, whole carbs, and good, unsaturated fats, along with proper micros, vitamins, and minerals.
Hydration is also key
Explanation:
We get in shape, keep a set goal, motivation, blood flow, makes your mental better
A. nutrient dense describes foods with a high proportion of nutrients versus calories
