Answer: d none of the above
Explanation:
The last 3 scenarios, the first 2 could have other factors involved
Stop consuming it is the healthiest way
Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
