The rate of speed determined by distance and performance of an athlete is known as speed endurance. Speed endurance training is conducted to ensure the maintainence of an optimal speed during a prolonged desired time of the run. It is beneficial for both sprinters, and long distance runners.
Answer: False
Explanation: When you go for a run do you feel your heart rate decrease? Of course not
Answer: It should be well cooked to prevent bacteria from getting into te stuffing.
Explanation: