Answer:
b. One-ins
Explanation:
One ins or 1-ins is a type of physical exercise that is done to achieve speed, quickness and agility. Almost all the athletes trains or does one ins to developed agility and speed. This exercise improves heir strength and their efficiency.
In the one ins exercise, one has to run straight through a ladder positioned flat on the ground keeping one foot in each of the box. He should pump the arms and keep the chest up.
The foot and the ankle should be positioned straight ahead in the dorsi-flexed position when it hits the ground.
Hence the correct option is (b).
Answer:
The effects of the Wilmington Riots were that:
-Hundreds of African Americans were believed to have been killed.
-African Americans faced even greater discrimination.
-African American voters faced even more restrictions.
Explanation:
The 1898 Wilmington Riots took place in Wilmington, North Carolina following the events of November 10, 1898, after the Reconstruction. It was the only case in the United States where a city government has overturned, as in it a white supremacist group illegally took power from the elected city government, which belonged to the Fusion Party, a pro-African American political party. State governor Daniel Lindsay Russell and United States President William McKinley were well informed about the case, but did not respond.
