Answer: Yogurt, milk, fruit and nuts were the most nutrient-dense snacks reported; while candy, ice cream, cake and sugar-sweetened soft drinks were the most nutrient-poor. Other snacks like potato chips, crackers, popcorn and tea fell somewhere in the middle.
Hope this helps <3
Worry less about the amount of calories and more about how. so consider options such as exercising and eating well balanced meals without bad ingredients. try to find organic foods (usually they will have less surgar) don't avoid carbs completely but limit intake. basically get into healthy eating and regularly exercising to help loose weight. don't focus on the numbers just make your body feel happy. :)
The correct answer is B) the North Vietnamese and Vietcong's war strategy was to avoid defeat until the Americans gave up.
They were always on the retreat and resorted to guerrilla warfare. They would hide, attack at night, set traps, and other similar tactics until they completely demoralized the American army.
Answer:
30%
No more than 30% of calories should be from fat, so take the total calories and multiply by 30%.
Explanation:
The Institute of Medicine and the American Heart Association recommends a total fat intake of 25-35 percent of calories.
