Name, chemical make-up and effects on the body
Quads – squats, lunges, one legged squats, box jumps.
Butt and Hamstrings – hip raises, deadlifts, straight leg deadlifts, good mornings, step ups.
Push (chest, shoulders, and triceps) – overhead press, bench press, incline dumbbell press, push ups, dips.
Answer:
b. Taking a muscle to the point of tension and holding the stretch for a minimum of 20 seconds.
Explanation:
By contracting, muscles pull on bones and allow the body to move.
