Yes because it gives the leg and ankle stability
Answer:
This can be a sign of lymphangitis, an infection that impacts the body's lymph system.
Explanation:
Answer:
Women tend to reduce body fat as a result of strength training
Explanation:
Strength training involves the performance of physical exercises which are targeted at improving strength and endurance. It is necessary for women to develop and maintain strength as they get older so as to prevent injury and stave off bone loss and osteoporosis. Strength training does not only strengthens muscles, but also the bones that support the muscles also.
