Umm Flicker your wrist as your side arm moves ... Just think of it as you playing catch with a Frisbee.
You'll need to stick your thumb out, thumbs up style, and make a peace sign with your index and middle finger, making sure your palm is facing the sky. These are the three fingers you'll need....
I have had pre-diabetes at one point, but changed, and luckily I do not have it
You can keep them health by vitamins C,D,and K and calcium
Public speaking gives an advantage to their personal, social, and professional life. :)
Have an awesome Day!
