Dairy
Milk, yogurt, and ice cream
Fruit
Whole fruit and fruit juice
Grains
Bread, rice, crackers, and cereal
Legumes
Beans and other plant-based proteins
Starchy Vegetables
Potatoes and corn
Sugary Sweets
Limit these!
Soda, candy, cookies, and other desserts
Since everything else sounds professional, the answer is A. It is not wise to think and act on your own, but rather, to seek advice and act upon it.
Hey, to do this assignment of what I know you need to eat and answer all the questions so you need to put if you ate with anyone, what did you do while you ate (watch tv talk etc) Then you need to put how hungry you are. This is more of a hard to get answers to assignment. Hope I helped.