For most young adults, a moderate-intensity activity is similar to brisk walking and a vigorous-intensity activity is like jogging
<h3>What is moderate-intensity activity?</h3>
Moderate-power action is generally comprised of activities that get your pulse up to half to 60% higher than its rate when you are very still.
"Various gatherings have somewhat various suggestions," says Travers. "Yet, by and large, they exhort 150 minutes of the week, or around 30 minutes five days every week, of moderate-force movement. In the activity world, we consider this whatever gets your pulse up to 50 to 60% higher than your resting pulse."
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Answer:
Note taking and color coding have improved and helped me with my courses. I could improve them by using flashcards and visual information. I could use pictures in my notes to help me visualize the answer better.
Explanation:
the recovery position. on your side with one knee bent up and a pillow behind your head for support
Answer:
It is important because if your cells do not reproduce you would eventually run out of cells and die.
Explanation:
Having stronger bones
Easier to do household chores
Lower blood pressure
Larger lung capacity
