Answer: 2200 mg per day
Explanation:
The DASH diet consists of the foods rich in meat, fish, whole grains, sugar sweetened food and beverages which is designed to be taken in a way that it controls the problem of hypertension.
It is recommended by the United States Department of Agriculture which proposes a diet which is planned only for the people who is suffering from hypertension, the level of sodium in the diet can help control hypertension.
In DASH diet low level of sodium is taken to control hypertension. It allows the intake of only 2200 mg per day sodium in the diet.
Answer:keep ur eye on the person ur thorwing it at
Explanation:
Something make the thorw diffent. And away keep and eye on the bat or the glove men
Answer:
Balance.
Explanation:
Health is the state of well-being in which all of the components of health are in balance. These state of well-being comprises of six (6) important components and they are;
1. Physical: this is a measure of the state of an individual's body or the way the body functions. It is enhanced by eating right, working out or exercising, avoiding drugs and alcohol, maintaining a good body mass index etc.
2. Emotional: this deals with the state of an individual's mind being void of worries, negativity etc.
3. Social: this involves keeping a good relationship with friends, family and many others around.
4. Environmental: it deals with maintaining a hygienic surrounding, that is devoid of pollutants.
5. Mental or intellectual: avoiding unnecessary stress and anxiety while dealing or coping with the realities of life.
6. Spiritual: it encompasses belief systems, values, ideals, morality etc.
<em>When an individual is able to balance all of these above mentioned components, then he or she is said to be healthy. </em>
