Answer:
1. adding just 5 minutes more of walking after a cardiovascular routine. B progress incrementally
2. re-adjusting your exercise routine after an injury. D feedback
3. beginning a new cardiovascular program by walking and not running. F correct intensity level
4. understanding that you may lose muscle strength during a vacation. E accept set-backs
5. making your routine for the month personally relate to you, C goal making
6. making a long-term commitment to exercise. A lifelong process
Explanation:
Progress incrementally refers to make small changes when increasing a workout routine. Feedback refers to paying attention to our performance before deciding on making those changes. A correct intensity level should be chosen depending on our experience. Set-backs are restrictions to performance, and should be accepted as part of the process.
Hey,
Option c is the correct answer.
<span>A diet rich in fiber and fluids would be most beneficial for people with constipation. </span>
Answer:
Omega-3 fatty acids are the type of health fat that lowers blood pressure and decrease the risk of developing coronary artery disease.
