Oh baby i deal with it too, keep pushing babes. it hurts so bad, but it’ll get better just give it time okay? you are loved !!! there’s not really a cure to it you know? but just stay around positive things.. things that make you happy my love okay?
umm i guess listen to the music you love i do that everytime listen to a relaxing music and try to sleep to it or you can meditate or do yoga maybe. and sis drink a lot of water ok? stay hydrated ok?
This is referred to as DOMS, Delayed Onset Muscle Sorenes. The exact mechanism is not understood, but DOMS appears to occur due to connective tissue microtrauma.
