Answer / Explanation
First, we need to understand that the mode of therapy a client or patient choose to adopt is relative. It all depend on how comfortable and to what level they are willing to adopt or follow up with the therapy and mostly important client / patient determine which therapeutic style is best for them based on their believe on the level of positive result they will achieve from the style. We should also note that there is no one mode of therapy fit for all.
I personally feel the CBT, that is the Cognitive Behavioral Therapy is one of the best therapy style being that it focus on the most important part of our health which is our mental health. It is an approach that address mental balancing and how best to cope with stress. It is of a believe that once we attain mental stability, it will be more easier to deal with other areas of our life such as emotion,stress, etc.
The Cognitive Behavioral Therapy also focuses on how relatively bad thoughts, feelings and individual behavior affects each other consequentially leading a client / patient to have a feeling of the symptoms of illness and also literally become involved in uneasy situations.
So adopting the CBT will basically address the fundamental which is the mental health.
